Creative Breath

WORKSHOP

In this restorative and energising workshop, Karen introduces the power of the breath as a creative tool. Designed specifically for those working in the fast-paced world of the creative industries, this session explores how conscious breathing can help regulate the nervous system, unlock focus, and reconnect us to our natural rhythm.

Through a mix of gentle theory, guided practice, and experiential exercises, Karen will share how breathwork can reduce stress, boost clarity, and spark creative flow. Participants will learn simple, effective techniques to support wellbeing in everyday life — from the studio to the set — and leave feeling grounded, centred, and creatively recharged.

About Karen Cording

With over 20 years’ experience in the design and branding world, Karen has led teams and managed global clients across Bristol and London studios including Epoch, Bulletproof, and Taxi Studio, as well as consulting independently for brands such as Unilever and African Originals.

After seeing first-hand the pressures of agency life, Karen founded State of Mind Thing - a platform that blends her creative industry experience with training in yoga and breathwork to support wellbeing in the workplace. Through practical workshops and facilitated conversations, she helps people in creative industries reconnect with themselves, manage stress, and thrive - not just survive.