Where are You Stuck? Explore the Hidden Reasons your System Might be Holding You Back and Learn to Release what No Longer Serves You!
Unblocking Your Creativity
WORKSHOP
Feeling scattered, stuck, or disconnected from your creative flow? Join Megan for a restorative session that blends gentle reflection and somatic awareness to help you realign with your purpose, values, and sense of calm. Through the 8 C’s - Calm, Curiosity, Clarity, Compassion, Confidence, Courage, Creativity, and Connectedness - you’ll ground your system, quiet the noise, and rediscover what it means to move from survival mode into self-leadership.
About Megan
Creativity is feelings in motion. Creativity is healing, embodied. Creativity is the cure.
Megan Knight is an EFT (Emotional Freedom Techniques) practitioner passionate about supporting creative souls who’ve found themselves burnt out, blocked or disconnected from their purpose. Having tried and tested countless therapeutic modalities before discovering EFT, Megan found it to be the most effective, lasting and compassionate approach for those ready to “feel it to heal it.”
Her practice is rooted in the belief that we all have “a box” - a place where we store the things we don’t want to feel or face. Through her work, Megan helps people gently open that box, release what’s been buried, and reconnect to their authentic, creative selves.
Whether you’re battling perfectionism, people-pleasing or creative fatigue, Megan’s approach blends the principles of IFS (Internal Family Systems) with emotional regulation tools to help you move from survival to thriving, restoring calm, courage and creative confidence from the inside out.
@pandorasboxeft
www.pandorasboxeft.com
Unlock Your Creative Energy, One Breath at a Time
Creative Breath
WORKSHOP
In this restorative and energising workshop, Karen introduces the power of the breath as a creative tool. Designed specifically for those working in the fast-paced world of the creative industries, this session explores how conscious breathing can help regulate the nervous system, unlock focus, and reconnect us to our natural rhythm.
Through a mix of gentle theory, guided practice, and experiential exercises, Karen will share how breathwork can reduce stress, boost clarity, and spark creative flow. Participants will learn simple, effective techniques to support wellbeing in everyday life — from the studio to the set — and leave feeling grounded, centred, and creatively recharged.
About Karen Cording
With over 20 years’ experience in the design and branding world, Karen has led teams and managed global clients across Bristol and London studios including Epoch, Bulletproof, and Taxi Studio, as well as consulting independently for brands such as Unilever and African Originals.
After seeing first-hand the pressures of agency life, Karen founded State of Mind Thing - a platform that blends her creative industry experience with training in yoga and breathwork to support wellbeing in the workplace. Through practical workshops and facilitated conversations, she helps people in creative industries reconnect with themselves, manage stress, and thrive - not just survive.
Where are You Stuck? Explore the Hidden Reasons your System Might be Holding You Back and Learn to Release what No Longer Serves You!
Unblocking Your Creativity
WORKSHOP
Feeling scattered, stuck, or disconnected from your creative flow? Join Megan for a restorative session that blends gentle reflection and somatic awareness to help you realign with your purpose, values, and sense of calm. Through the 8 C’s - Calm, Curiosity, Clarity, Compassion, Confidence, Courage, Creativity, and Connectedness - you’ll ground your system, quiet the noise, and rediscover what it means to move from survival mode into self-leadership.
About Megan
Creativity is feelings in motion. Creativity is healing, embodied. Creativity is the cure.
Megan Knight is an EFT (Emotional Freedom Techniques) practitioner passionate about supporting creative souls who’ve found themselves burnt out, blocked or disconnected from their purpose. Having tried and tested countless therapeutic modalities before discovering EFT, Megan found it to be the most effective, lasting and compassionate approach for those ready to “feel it to heal it.”
Her practice is rooted in the belief that we all have “a box” - a place where we store the things we don’t want to feel or face. Through her work, Megan helps people gently open that box, release what’s been buried, and reconnect to their authentic, creative selves.
Whether you’re battling perfectionism, people-pleasing or creative fatigue, Megan’s approach blends the principles of IFS (Internal Family Systems) with emotional regulation tools to help you move from survival to thriving, restoring calm, courage and creative confidence from the inside out.
@pandorasboxeft
www.pandorasboxeft.com